I don't know about ya'll but the older I get, the more I focus on my internal health! Who can relate??? In this episode I talk to Carlie, a Registered Dietician and Nutrition Coach as well as founder of "Crave with Carlie"! We discuss black women and nutrition, mindful eating, wellness trends and reclaiming the word 'diet'!
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self! Links are below!
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