EP 34 “Redefining and Getting Clear on Your Boundaries” w/ Kristin Winchester, Therapist and Boundary Expert

Audacious Black Girl
Audacious Black Girl
EP 34 "Redefining and Getting Clear on Your Boundaries" w/ Kristin Winchester, Therapist and Boundary Expert

Boundaries are one of those values that need to consistently be revisited in our lives as roles, situations, and environments are ever-changing.  In this episode, I chat with Kristin Winchester, a clinical therapist and boundaries expert about what boundaries look like and how to redefine them to suit who you are in every season you're in.  Kristin and I both give our stories about setting boundaries in relationships and in serving others professionally.

Topics discussed:

  • Life changes and boundary flexibility
  • Recognizing when you're doing the most
  • Honoring the boundaries of others
  • Changing the trajectory of generational boundary issues

Connect with Kristin!

Kristin Winchester, LPC IG
Her Therapy Space IG

 Connect with Amanda!
Audacious Black Girl IG

Watch on YouTube!
Audacious Black Girl YouTube

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