Motherhood can present challenges to our mental health and effect our overall well being. This is such an important topic to discuss especially for black mothers. The stressors we experience are unique due to so many environmental factors including stereotypes, discrimination and racism. Join guest Michelle Kais, LMFT and creator of the Facebook Group "Snatchback Mommies", and I as we discuss black motherhood, mental health and ways to find your balance!
Follow Michelle Kais @ https://www.instagram.com/mkfamcoach/
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self! Links are below!
Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/
Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879
Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl
****Hey Audacious Black Girl! ****
Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies!
After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!